Who Can Train With Us? Our training protocol is safe, fun, and effective for people of all ages, including children and seniors. Everything we do can be scaled to meet each individual’s needs or limitations.

How are We different? We are not your typical gym or fitness center. We’re not even your typical Crossfit box. RBB is an exclusive facility that caters to one person (or one small group) at a time. By providing you with individual personal training, you receive the skill and attention necessary to help you achieve specifically desired results, in an often shorter time than you would training on your own or even in a class.

Our service is perfect for:

1. Any person who wants to get healthy or lose weight, but is not sure where to begin, is turned off by large gyms, or who doesn’t feel safe or productive exercing on their own

2. Those looking for that extra push, and reassurance, that a personal trainer can provide

3. Athletes who have reached a plateau in their training or sport, are trying to advance in their training or sport, or who simply want to challenge themselves by doing something different

Philosophy Our training is largely based on the Crossfit philosophy which is rooted in a broad, inclusive approach to Functional Fitness that includes Metabolic Conditioning, Weight lifting, basic Gymnastics (pull-ups, push-ups, dips, etc.), and Dynamic Flexibility. We also incorporate degrees of Hatha yoga into our training, including breathing techniques, body alignment, flexibility, and balance. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing! Combat, survival, many sports, and especially life reward this kind of fitness and, on average, punish the specialist. Our gym: We are a "minimalist program" and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms. Our garage gym is equipped with an olympic weight set, a pull-up bar,  gymnastics rings & parallettes, plyometrics boxes, medicine balls, dumbbells, kettlebells, a Concept II Rower, a treadmill, and a glute-ham developer.

Jessica Perez-Beebe Crossfit Level 1 Certified Personal Trainer ACE Certified Personal Trainer Crossfil Level 1 Running Certifed Crossfit Level 1 Olympic Weight Lifting Certified CPR Certified

What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. 

           

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