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Know the Facts
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- Every 2nd child in America is overweight, and almost all are out of shape
- Most adult health problems stem from childhood lifestyles
- Never
before in human history have kids been widely diagnosed with type II
diabetes, high blood pressure & cholesterol, and heart disease
- A typical American youth spends 4-5 hours per day watching t.v., using the computer, or playing video games
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Schedule & Cost
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March 1, 2010 - April 14, 2010 (OFF week of March 29th)
*open to extending schedule by one week if most families will miss a week due to a planned spring break vacation
Two possible class times:
Mon & Wed 4:30 - 5:15
Mon & Wed 5:30 - 5:15
$180 per child $15 OFF for each additional child
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Location
Forj Lofts, unit #5
37043 Rehoboth Avenue Ext.
*Some classes may meet at Grove park, weather permitting
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Dear parents,
We are all too familiar with the growing dialogue about childhood obesity, type II diabetes, and so forth. It's true, today's youth
have undergone enormous change. Television, computers and
video games have replaced many of the physical activities
children once enjoyed. Even children who participate in seasonal sports are still ranking amongst the least fit, most overweight kids in the world.
Our increasingly sedentary lifestyle, coupled with fast food, processed carbohydrates, and sugary snacks & drinks, has contributed to unmotivated children with deteriorating physical & mental health.
The facts are staggering, but so is our ability to change them!
Children are resilient. With the right information, guidance, and practice, any child can adopt and maintain a healthy lifestyle.
I've seen the transformation personally, first with myself, and in recent years with the young adults and teens I have worked with.
After much encouragement, and my growing desire to reach out to our youth, I am excited to offer my first fitness program designed specifically for kids and young teens.
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FiT KiD Camp with Jessica Perez-Beebe
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About our Program
Our program will focus on 3 main points for Health & Fitness:
- Attitude
- Nutrition
- Exercise
Our Training - with a focus on form, technique, and safety
Our training is rooted in functional fitness; movements that prepare the body for real life (nature, sport, work). Some examples of functional movements are pushing, pulling, squatting, pressing, jumping, and sprinting.
Our program also emphasizes proper breathing & various yoga stretches to promote flexibility, stress relief, and a balanced (as opposed to an overly contracted) body.
What Your Child Can Expect
- Fun workouts
- Weight loss
- Increased strength
- Increase flexibility
- Increased agility
- Improved cardiovascular endurance
- Improved performance in a sport
- A better understanding of healthy food choices
- Improved attitude
Ages 8-17
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About Jessica
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Jessica is a certified Personal Trainer, yoga instructor, and Licensed Massage Therapist. She owns Rehoboth Beach Bodywork, where she trains individuals and small groups, runs outdoor boot camps, and provides therapeutic massage services.
"As a health advocate, my mission is to promote personal responsibility for, and power over, ones health. I am grateful
every day for the opportunity to do the work that I love, to share my
knowledge and passion, and to especially watch others become their
happiest, healthiest, and often fittest selves."
Training Certifications
ACE (American Council on Exercise)
Crossfit Level 1 Personal Trainer
Crossfit Level 1 Running & Endurance
Crossfit Level 1 Olympic Lifting
CPR
Upcoming Certification - Crossfit Level 1 Gymnastics
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Together we can help your kids achieve their highest potentials for health & fitness.
Sincerely,
Jessica Perez-Beebe
Rehoboth Beach Bodywork
(302) 227-6781
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