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We know how important our reputation is to you, and we are grateful to provide the following words from just a few of our clients.
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| "Jessica, thank you so much for making my first boot camp an awesome experience. Your passion for what you do is obvious and contagious. I was challenged, encouraged, humbled, and most importantly taught a different way to look at food and fitness. I hope to have the opportunity to work with you again next summer." |
| -Renee, Teacher & athlete |
"I have been working with Jessica for almost a year now. I am quite pleased with the results, and I strongly recommend her virtual personal training services. Having young kids and a tough job, I have no time to get to the gym. I had relegated my workouts to getting up early, jumping on the treadmill and doing occasional pushups and situps. Although I wasn’t gaining much weight, my workouts were dull, I was certainly not getting any stronger, and my energy levels were flat, at best.
I visited Jessica on our annual trip to to Rehoboth. I was impressed that she started with a comprehensive physical assessment, as well as a questionnaire on a person’s readiness to start a workout regiment. I had one workout with her in person during that same trip, and she focused our time on trying to make sure that I was doing the exercises correctly. It had been a long time since I had done any supervised gym workout and I came in to the session feeling awkward, but Jessica was quite encouraging and put me at ease. When I returned home, I quickly received my first workouts via e-mail. Jessica asked me to record my results. When I submitted the results for the prior several weeks of workouts, she asked a number of follow up questions, to fine-tune the exercises.
What I found as the year has progressed, is that she clearly studies the results in detail and uses that information to suggest additional exercises and to set objectives. Every month or two she will throw in a workout that I have done previously as a good illustration of the gains that I have made over the year, but for the most part each workout seems customized, creative and new. I have never felt bored, which has really helped me feel committed to the workouts. I also appreciate Jessica’s commitment to safety. Jessica’s instructions and videos always emphasize using the correct form, and it has been great being just an e-mail away from getting an answer about some aspect of a how to do an exercise correctly.
Two weeks ago, my community pool opened for the season, and I was able to go swimming for the first time since I had started working with Jessica. I was shocked at how easily I was able to pull myself through the water. Clearly her approach works!
As I approach a year of working with her virtually, I am quite pleased--I feel stronger, more energetic and my workouts are no longer a source of boredom. I would recommend her services to anyone who is looking for a virtual personal trainer to improve the variety, safety, intensity and effectiveness of their workouts." |
-Tom Welch, 42
July 2009 |
| "Jessica and Chris, since I’ve returned to my golf game, after our six weeks of training & massage, my shoulder is doing great (I would say 95%), and I’ve been hitting the ball more solid than ever! I am continuing my fitness routine you set up for me, and am very proud of my progress. I thank both of you for all your efforts and hope to see you soon." |
| --Greg Hayes Golf Pro, Senior Sunbelt Tour Caddy for Javier Sanchez, Champions Tour 2009 |
| "Best overall deep tissue massage I have found here at the beach. If you are an athlete, seeing Jessica is a must. She is very sports oriented and problem specific in her approach. She has been able to find my problems/issues just by looking at body position! Having just gotten over a shoulder injury and surgery, she was there pre and post-op to make life bearable and get me back to baseline!" |
-Amy Linzey
RN, Tri-athlete |
| "Jessica truly understands the needs of the total body. She is an expert in nutrition, massage, health, and exercise – benefiting her clients with a holistic approach to taking care of the body and mind alike. As someone who works in a very physical career, Jessica helped me get through job after job pain free and I am extremely grateful that I found such a talented, intelligent therapist to help me perform the best to my abilities." |
-Laura Novak
Laura Novak Photography |
| "Jessica came to my house to give chair massages for my bridesmaids a couple days before my wedding. What a perfect gift! The looks on each of their faces after their massage was priceless. They all agreed that 15-20 minutes in the chair was just what they needed to relax and look forward to the days ahead. Jessica was more than accommodating and was professional and fun all in one. I recommend this to anyone having a "get together", wedding or not. Thanks again Jessica for a great time!" |
-Amy Goodman
Bride |
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If you'd like to submit your own testimonial regarding your personal experience with Rehoboth Beach Bodywork, please email us at info@rbbodywork.com
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