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While massage is not the only effective form of therapy, I believe, as many health professionals do, that it is certainly one of the best. The greatest thing about massage is that it’s not just rehabilitative, it’s preventative care. The physical and mental benefits are endless.
Our Specialty: While we are competent in most massage modalities (Pregnancy, Hot Stone, Reflexology, Relaxation, Thai-yoga...) our area of specialty is Sports & Rehabilitative Massage.
All massage sessions are personalized to meet your individual needs. Most often, a combination of techniques are incorporated, including, but not limited to, Swedish, Deep Tissue, Myofascial Release, and Passive Stretching. The depth of pressure is attuned to your preference and tolerance.
$50 30 min |
$80 60 min |
$110 90 min |
$700 (10) 60 minute sessions
(Save $100) |
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A Thai-yoga treatment is a positive energizing, uplifting experience for both the client and the practitioner. A session is a flowing dialog between client and practitioner, akin to a dance or martial arts form. Thai-yoga is performed on a floor mat with the client wearing loose fitting clothing.
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Combined techniques include applying gentle pressure with the hands and feet, rhythmic massage, assisted yoga stretches, gentle twisting, rhythmic rocking, range of motion work, and joint compression. With these techniques, the body begins to open and regain flexibility and ease of movement, while the mind gently returns to calm alertness. Tension and toxic material is released from the joints, muscles, and connective tissue. The effect is uniquely relaxing as well as energizing.
Added benefits of Thai-Yoga Bodywork include:
• Toning of internal organs
• Increased energy and reduced stagnation
• Deep Relaxation
$125 – 90 min
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$100 – 60 min
Modified Session |
$525 – (5) 90-minute sessions
(Save $100) |
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Renew & Reclaim your Health in a Week!
Day 1: Nutrition Consultation, education, and introduction of detailed nutrition plan customized specifically for your lifestyle and needs (may require you to keep a food journal for a week prior) 60-90 min
Day 2: 60 minute private Yoga session*
Day 3: 60 minute hand & foot Reflexology session
Day 4: 60 minute Thai-yoga bodywork session, followed by an exit consultation
$375
*The session will include introductory movements and breathing techniques to release tension and restrictions in the body to deepen your physical and mental awareness. Jessica is not a certified yoga instructor; her integrative instruction is based on her personal yoga practice over the past 14 years, coupled with her knowledge of anatomy and movement, as well as her personal training experience. |
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A gentle form of therapeutic treatment applied to the feet and sometimes to the hands. Reflexology is based on the belief that there are reflex areas on the feet and hands corresponding to all the parts of the body including major organs. Using the thumbs and fingers, the therapist applies pressure to the feet or hands to stimulate organs and clear out congestion and restore normal functioning and health. This work is similar to Acupressure but is limited to the feet and/or hands and ears and does not focus on the specific meridian points.
| 45 min Foot Reflexology - $65 |
60 min Foot & Hand Reflexology - $80 |
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Traditional massage done in combination with smooth, heated basalt stones, which the therapist places on specific acupressure points on the body to melt away knots, tension and stress. The hot stone experience relieves pain, promotes harmony, balance and peace, and is a warm treat during the Fall & Winter months.
| $100 – 60 min |
$125 – 90 min |
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Massage is performed on a portable massage chair with the client fully clothed. The therapist generally focuses on the neck, shoulders, back, arms, and hands. Chair Massage is a great way to decrease stress, increase productivity, and promote health and morale in the office. Aside from corporations and small offices, chair massage has become increasingly popular at sporting events, and especially for wedding parties.
Price is negotiable and is based on location, duration, and number of participants. |
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