Keep active by incorporating these practical tips into your daily life:

• Skip the elevator, take the stairs

• Walk to work, walk to the store, walk your dog for an extra 15 minutes, WALK!

• Frequently learn and play a new sport

• Dust off that bike, take a ride

• Fire the housekeeper, and make cleaning an exercise day

• Take up gardening

• Sit less, move more!

• Food is Fuel. Keep yours Clean!