Check back daily for new videos of RBB client and trainer workouts, elite Crossfit workouts, instructional video, and much more.
Jessica's first Muscle ups!!!
The 2009 Ladies of RBB
Spartman 300
Fitness Challenge at Crossfit Lewes, 1/23/10
An exercise based on the training done for the movie
Training at Crossfit Park City, Utah
1/7/2010
Jessica, Chris, and an RBB client train at Chris Spealer's gym in Park City, UTAH
One Arm Pull ups
Jessica plays around with One arm pull-ups
Personal Health Workshop
Jessica teaches a workshop on Personal Heath for teenagers.
Clips from workout
Deadlifts & Hand-stand push ups
May 2009
Thai-yoga massage
Clips from 90 minute Thai-yoga session.
Perfect for athletes, those seeking increased flexibility, shorter recovery time, and overall relaxation.
"The softer side of RBB"
Chris gets a personal record in FRAN
2/13/09
Tissue Health & Repair
Dr. Kelley Starrett (and Crossfiter) talks about tissue health and the factors that impede repair. Great information on the use of NSAID's (Ibuprofen)!
Chris gets another PR in Elizabeth
4/30/09
Jessica trains at CrossFit's Petranek Fitness in Los Angeles, CA
2/6/09
Chris does 30 Muscle-Ups for time
A gymnastic move - upper body strength, with a coordinated hip movement for momentum.
They can also be done from a strict dead hang position.
Pat's Dirty 30!
62 year old female does a modified version of the Filthy 50
CrossFit RBB
Jessica, On the Road to Recovery
CrossFit RBB
Clips of Jessica training, post-SI injury
"Injuries are our body's wisdom speaking to us. Listen closely."
Chris' FIGHT GONE BAD
Chris gets a PR
CrossFit RBB
I Want To Be a Woman
Clips of CrossFit Women
"This is why I train!"
I'm Just a Girl
May 12, 2009
Jessica visit Crossfit Queens, NY
In preparation for the national "Fight Gone Bad" workout on 9/26/09, Crossfit Queens trainer, Brandy, takes us through 4 of FGB exercises in Tabata format.
Saturday Boot Camp
I got to work out with the group today. Way to push through girls!!
